The CPDJA Exclusive - Through The Fog: Stress Management

Our second Exclusive members-only call is being brought to you after a smaller successful version of this call and similar topic this past June in Manitoba.

The timing for this specific call, Through the Fog: Stress Management is likely more important than ever as we continue on through the uncertainty of our livelihoods brought on by the COVID-19 pandemic. The next few months of little or no holiday parties and the typically slower winter season may bring more challenges to all of us.

With so much to manage right now, we are very pleased to be welcoming back community mental health worker Ryan Sturgeon to lead us through a conversation and discussion around stress management. Should time allow, we may also get into the topic of psychological first aid so that each of us is given the tools to navigate our mental health through the coming months.

Please mark this important event in your calendar for the evening of Monday, October 26, 2020 (6 PST, 7 MST, 8 CST, 9 EST, 10 AST) and watch for specific call connection details to be sent out that day.

If you are not currently an active member of the CPDJA (either on the monthly or annual membership plan) we welcome you to check out our membership options starting at just $25 + tax. Head to https://cpdja.ca/Join-us to check out the easy and online sign-up options.